WORKSHOPS

Do you want to feel more in control of your health & wellness?

Would you like to live an active, pain-free life as you age?

Would you like to achieve the joy and vitality you had when you were younger?

Would you like to discover natural solutions to pain relief?

THERE ARE MANY SOLUTIONS!

 

MELT® Intro Workshop

Do your knees and hips feel stiff when you get out of bed in the morning?
Do you have “tennis elbow?”
Have you tried lots of healing modalities with little results?
Are you ready to do whatever it takes to get out of pain?

This Unique 90-Minute Class Will:

  • Ease tension in the neck and low back

  • Eliminate joint pain in the hands, feet and knees

  • Rebalance the nervous system

  • Improve energy

Kris will supply the equipment


MELT® Performance Intro Workshop

This Introductory MELT® Performance class is right for you If you desire:

  • More stability during movement

  • Better balance

  • Improved athletic performance

  • To prevent injuries

  • To stay active as you age

This 90 minute introduction to MELT® Performance will improve:

  • Neuromusculature timing

  • Pelvic stability

  • Shoulder stability

  • Core strength

  • Body-mind connection

  • Sensory balance

Kris will Supply the equipment


Pilates Mash-Up Workshop

This class is perfect if you want to:

  • Experience Mat Pilates in a new form

  • Really find/engage the core muscles

  • Achieve mastery of Pilates moves

  • Fall in love with Pilates for the first time or all over again

  • Move Better! Feel Free!

This class is right for beginners, as well as advanced students of Pilates or MELT®


Class Series

The Class Series is for those who want to make MELT® a home practice. The series will break down the moves, teach you correct form and how to choose which combination of moves are best suited for your specific issues. By the end of the series students will have a solid foundation of the MELT® Method and the confidence to carry out a daily MELT® practice so that they can FEEL better, WORK better, LIVE better!

In the class series you will learn:

  • Treatments for the hands/Feet using the MELT balls

  • 2 routines that target lower body aches/pain using the roller

  • 2 routines that target the upper body aches/pain using the roller

The MELT® Method is right for you if you desire to:

  • End your battle with chronic pain

  • Boost your performance in your favorite sport

  • Improve your energy

  • Take charge of your overall health/wellness

Students must purchase their own equipment.

UPCOMING WORKSHOPS

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***New Location in La Crescenta
Tyler Physical Therapy
Saturday’s at 9am and Monday’s at 5pm
3810 La Crescenta Ave.
La Crescenta, CA 91214
Register at tylerphysicaltherapy.com

June 9th- Melt Performance
1-2:30pm
Sayezz Pilates & Beyond

2220 Lincoln Ave. #H
Altadena, CA 91001
$49 or two for $45 each
(call studio to register)
626-696-3728

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Monthly MELT ® Class
Kris Haley • Instructor
Meets on the 1st Saturday of each month 2:30-3:30 pm CLASS DATES:

WHERE:
Pilates Studio City
11650 Riverside Drive
Studio City, CA 91602

COST:
$30.00 per class

Choose Class

REGISTERATION & INQUIRIES:
www.krishaley.com

Advance Registration Required
Cancelation Policy: If less than 4 people are signed up 24 hours before, the class will be canceled.

June 1, 2019
The focus for this months class will be improving your performance for sports
such as, running, cycling, golf and
tennis. Neuro-strength techniques
will be used to increase stability
in the
hips and shoulders and the
soft roller will be used to rehydrate
the hips and shoulders

July 13th, 2019
Melt for Travel- After a long day of travel this class will decrease the accumulated stress in the neck and lower back. We will help shift your body into rest and repair mode so you can sleep better and wake up refreshed.

August 3rd, 2019
Melt for Warm Weather- Extreme Summer heat can really drain your energy. This class will help to flush the body of toxins and restore your energy by rehydrating the body and rebalancing your nervous system.

September 7th, 2019
Tech Neck- This class will decrease accumulated stress in your upper body and neck from too much screen time. We will even relieve tension in the jaw and around the eyes.

October 5th, 2019
Desk Sentence- This class will relieve the achy/stiffness caused by too much sitting at your computer. Release tension in the lower back, restore your pelvic stability and rehydrate the legs and calves.

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Don't know if MELT® is right for you?

CONTACT ME for a complimentary phone consultation (a $75 value)!


Want private sessions?

Sure thing!