https://www.krishaley.com/welcome daily 1.0 2025-10-23 https://images.squarespace-cdn.com/content/v1/5655339ae4b06edc0ab4d056/1531768848573-BP2R06D0PVEE2AE4D44E/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5655339ae4b06edc0ab4d056/87f1efdd-5ba0-4bdc-9745-8760c7374850/Screen+Shot+2023-08-16+at+2.49.22+PM.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5655339ae4b06edc0ab4d056/cad83b5c-adb8-4acd-9ef6-8e5b18fe4897/Screen+Shot+2023-08-16+at+2.46.41+PM.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5655339ae4b06edc0ab4d056/82a0cbd6-ab3c-48a2-887e-32dfc035fdfe/Screen+Shot+2023-08-16+at+2.50.03+PM.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5655339ae4b06edc0ab4d056/bf95599a-af06-4c91-bc9e-6abf01fa81d7/Screen+Shot+2023-08-16+at+2.45.00+PM.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5655339ae4b06edc0ab4d056/c8714637-aa50-49ef-9af5-ef4234f81fff/LMNT.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5655339ae4b06edc0ab4d056/2af119dd-3afb-4c10-8218-abd4382ad1ac/Screen+Shot+2023-08-16+at+2.41.52+PM.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5655339ae4b06edc0ab4d056/86fc1d08-39b6-42ad-a13c-d73bb6a86f11/hot-tub.png Welcome - FAQs: Are meals included? Friday night dinner is included for all participants in the retreat. If you are staying at Miracle Manor, breakfast will be included in your room fee, but all other meals would be the individual’s responsibility. Plus, anyone staying at alternate hotels will be responsible for their meals. What if I’ve never done Melt before? How physical is the movement? The morning Melt sessions are gentle release techniques, using soft tools, like foam rollers and small balls. If you are able to get down on the ground and back up, you will be fine. You may opt out of any activity that doesn’t feel right for you. Do I need to bring a yoga mat or foam roller? No, all equipment and yoga mats will be provided. How do I book a massage? If you would like a massage please contact Miracle Manor Hotel to make the appointment. Is there a pool and hot tub? Yes, the Miracle Manor has a pool and an adjacent hot tub. In addition, there are two large soaking tubs in a quiet area on the hotel grounds. What time is check-out on Sunday? The hotel requires all guests to check out of their room by 11am. The hotel has a large changing room with lockers so guests may store their luggage during the rest of the retreat. Retreat participants may enjoy the hotel grounds, pool and hot tub through the end of day on Sunday. https://images.squarespace-cdn.com/content/v1/5655339ae4b06edc0ab4d056/b59a2266-7bb3-436d-8da0-128fb57e9e1e/Cynthia+Photo04-2024-23-40-01.jpg Welcome - Cynthia Oredugba Cynthia Oredugba helms Missing Peace Coaching where she is a creative catalyst for impact, change and optimization with executives, managers, entrepreneurs, and visionaries. As a collaborative partner and trusted advisor, she empowers her clients to be their most optimal selves Her 3- part system is a winning formula for success – Vision, Strategy, and Action. After reviewing her corporate experience at William Morris Agency in New York where she entered as an agent trainee and eventually became an agent working in theatre and motion picture, her entrepreneurial experience owning and operating The Robinson Company, a boutique talent agency representing actors and writers, and her non-profit leadership experience at The American Cancer Society, Cynthia was led to the realization that she had a gift that was not being tapped and that was to combine all of her experience and use it to guide and support others in their winning role in the corporate arena as well as the non-profit sector. With this revelation, she returned to school –Institute for Professional Excellence in Coaching to become a Certified Professional Coach with a certification in Energy Leadership. She has also been certified as a story coach. Cynthia Oredugba is a member of International Coaching Federation where she serves as Ambassador and Facilitator/host for Teleseminars. She is most excited to add Author to her list of accomplishments and her book, “It’s Your Turn: Uncovering The Best You Now”, has been the foundation for many workshops and trainings. Awards: Women’s Information Network Award of Excellence., NAACP Legal Defense Fund Women of Achievement Award, Women of the City Club Award, and Los Angeles County saluted her with its Living Legends Award. https://images.squarespace-cdn.com/content/v1/5655339ae4b06edc0ab4d056/5a028f3a-0ea7-4122-80d8-4af90b1b7998/garden+-sun+deck+%281%29+2.jpg Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5655339ae4b06edc0ab4d056/1a722d2a-5e58-478c-9cbd-652b0c424446/main.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5655339ae4b06edc0ab4d056/1df7f241-7983-4db9-845b-140482dde2d4/pic_+2025-03-25+at+4.25.51%E2%80%AFPM.png Welcome - Friday night Community Welcomedinner/Introductions Healthy Breakfast and Lunch Morning Melt Session Saturday and Sunday Guided Journaling Sessions Group Discussions Creative Intention Setting Activity Free time to Relax in the Pool or Hot Tub Book a Massage (for an additional charge) Saturday night, Game Night Sunday morning sound bath https://images.squarespace-cdn.com/content/v1/5655339ae4b06edc0ab4d056/acbeefc1-bfba-4e7d-acaf-4ce9290d727f/KH+HeroRace.jpeg Welcome - Kris Haley Kris Haley is a mind/body educator with over 25 years of experience leading groups to achieve their personal transformation. She has a master’s degree in Communication Studies and has taught Public Speaking at Los Angeles area Community College’s since 2000. She earned her Pilates certification in 2005. Kris began teaching the Melt Method in 2013 and is an advanced Melt Method Instructor. After living with chronic hip/low back pain for 18 years, Kris immersed herself in physical fitness/therapy trainings; learning how to rehabilitate and stabilize her body. In addition, she focused on understanding how the bodies natural healing system worked and what we can do to restore our vitality. As a result, feeling a sense of empowerment to overcome chronic pain on her own and age with ease became her passion. It is her mission to share the tools that will help others discover their own empowerment, to age-proof their body and live an active, pain-free life. https://images.squarespace-cdn.com/content/v1/5655339ae4b06edc0ab4d056/e45dc5e6-d6c1-42f9-b9ae-1fd191944a65/Yoga+2.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5655339ae4b06edc0ab4d056/48128426-3b22-483b-ad1c-e7cb0f1cf35c/bowl+4+2.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5655339ae4b06edc0ab4d056/7f517eb3-86c4-45e5-8847-9cc2279261ce/pic_+2025-03-25+at+4.41.30%E2%80%AFPM.png Welcome - Your Best Self is Calling. Are You Ready? ____________________ —————— Click Here for Pricing and Details https://images.squarespace-cdn.com/content/v1/5655339ae4b06edc0ab4d056/745bc462-e0ff-4d6e-9ced-1e0e9a3ab346/pic_+2025-03-25+at+4.28.04%E2%80%AFPM.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5655339ae4b06edc0ab4d056/1644302861809-J2MGI16PS6HP5K8Y25TK/IMG_1084.JPG Welcome https://images.squarespace-cdn.com/content/v1/5655339ae4b06edc0ab4d056/1448432566406-MQFSUN3R59REB0YXP3A8/IMG_8973+%281%29.jpg Welcome https://www.krishaley.com/class-descriptions daily 0.75 2017-03-14 https://images.squarespace-cdn.com/content/v1/5655339ae4b06edc0ab4d056/1451935049113-L3UOJYLGPKYVP396DJUJ/image-asset.jpeg Class Descriptions https://images.squarespace-cdn.com/content/v1/5655339ae4b06edc0ab4d056/1448854379243-PT23NA7H7GSXARG3VKLC/IMG_8790.jpg Class Descriptions https://www.krishaley.com/private-sessions daily 0.75 2017-01-07 https://images.squarespace-cdn.com/content/v1/5655339ae4b06edc0ab4d056/1451935049113-L3UOJYLGPKYVP396DJUJ/image-asset.jpeg Private Sessions https://images.squarespace-cdn.com/content/v1/5655339ae4b06edc0ab4d056/1448854379243-PT23NA7H7GSXARG3VKLC/IMG_8790.jpg Private Sessions https://www.krishaley.com/free-consult daily 0.75 2017-01-07 https://images.squarespace-cdn.com/content/v1/5655339ae4b06edc0ab4d056/1451935049113-L3UOJYLGPKYVP396DJUJ/image-asset.jpeg Free Consult https://www.krishaley.com/survey daily 0.75 2018-07-01 https://www.krishaley.com/privacy-policy daily 0.75 2018-07-13 https://www.krishaley.com/free-download daily 0.75 2018-07-16 https://images.squarespace-cdn.com/content/v1/5655339ae4b06edc0ab4d056/1531755831029-DWYTHWRVKDE0TU4NS9B6/EbookMockUp.jpg Free Download https://www.krishaley.com/beginner-melt-series daily 0.75 2025-04-21